A Guide to Simple Plant-Based Eating
Are you looking to…
- Increase your energy levels so that you can power through your afternoon without feeling like you’re dragging
- Achieve glowing, radiant skin
- Banish bloat and feel confident in how your clothes fit
- Minimize unhealthy cravings and mood swings
- Make delicious, simple recipes that your whole family will love
“A simple, practical way of living and learning about eating and your health. It just makes sense where other fads or diets don’t, especially in the long-run. The way I feel, the amount of energy I had and my now glowing skin is all the proof I needed. Thank you!” – Jenna R.
Then this is the guide for you! Over the next two weeks, you will undergo a powerful transformation, both inside and out.
A comprehensive nutrition guide and coaching program to lose weight and enhance your overall wellness. The guide includes 42 pages of:
- Digestion tips to help your body eliminate toxins
- Proper food combining chart
- Morning routine tips
- Supplement recommendations
- Complete grocery shopping list
- Exclusive recipes (even desserts!)
The 14 Day Plant-Based Guide will show you how to become more in tune with your body’s needs and how to properly nourish it to feel your best.
I created this guide with the goal of teaching you how plant-based eating will reveal your true beauty.
This plan includes flexibility to enjoy going out to restaurants with friends, modify ingredients, and customize meals to meet your body’s individual needs.
“I love the grocery checklist. I haven’t wasted food since I started, we’re spending WAY less on our weekly grocery bill and my picky husband LOVES the food. Those are huge wins!”- Carla B.
Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?
A: That’s totally fine! The guide is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily. You will also learn how to order at restaurants using the proper food pairing guidelines.
Q: Is anything off-limits? Coffee, wine, desserts, etc?
A: No, nothing is off limits at all (except dairy and wheat). This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort! However, I encourage you to become more aware of how much of these foods and beverages you are consuming. Everything in moderation!
Q: What if I don’t already eat plant-based? Will this be challenging?
A: It will be an adjustment, but not challenging. I designed these delicious, simple recipes that taste great and would be worth a try first, even if it’s out of your comfort zone.
What Others Are Already Saying…
“This is the perfect way to take the guesswork and stress out of figuring out how to eat correctly. And, I have never felt better in my life!” – Emily P.
“I feel SO much better. I always thought I was a really healthy eater and this has completely changed my perspective. I have lost weight, I don’t wake up in the morning with stomach aches, and my skin is clearer. I’m a plant-based convert now!” – Ashley E.
“I was so surprised how easy it was to eliminate dairy from my diet! And on top of that, how amazing my skin looks – I get compliments all the time now! The recipes in the guide are full of flavor and so satisfying. – Heather S.
Meet Your Coach
Hey there, I’m Nicole (Nic)! Most days, you’ll find me sipping on a green smoothie in my favorite pair of yoga pants, testing out new healthy recipes or getting my sweat on at a killer workout class. I’m a Certified Holistic Health Coach, healthy lifestyle expert, wellness blogger, and real food lover living in Minneapolis, MN.
I coach busy women how to lose weight and clear up their skin so they can live a life of confidence without restrictive dieting.
I give you the tools to listen to your body and make empowered food choices for your unique body type and lifestyle needs. I have created a plan for breaking unhealthy eating habits, crash dieting, and mindless snacking.
My approach to wellness focuses on adding more organic whole foods to your diet, letting go of unhealthy lifestyle practices that don’t serve you, and reducing stress. We won’t be counting calories or making you feel deprived. Instead, I’ll help you create healthy habits to move you toward a more holistic way of living. I hope to inspire you to draw the connection between what you eat and how you look and feel.
Through my programs and services, I teach a very tangible, simple, and modern approach to a healthy life. This includes desserts, traveling, eating out at restaurants, and life’s celebrations that should be enjoyed.
With every client, my end goal is the same: that you become more aware, mindful and in tune with your body and its signals so that you can learn to trust it better, instead of relying on one-size-fits-all diet approaches.
You will begin to realize the direct connection food has to your daily energy, mood, productivity, sleep, relationships, and ability to handle life’s stressors in a healthy way.
With personal 1:1 mentoring packages, group programs, and downloadable meal plans. Living Well With Nic offers a wide range of practical and truly helpful services for individuals, groups, corporate offices, and families, for every learning style and situation.
And if you’re not sure what you need, I can help personally point you in the right direction. Just send me a quick email here and let’s chat!
As a Health Coach, I have had the honor to train with the world’s leading experts in nutrition and wellness at the Institute for Integrative Nutrition. Some of these experts include Dr. Oz, Deepak Chopra, Dr. Mark Hyman, and Dr. Andrew Weil.
When I’m not busy working with my wonderful clients, you can catch me at a cozy coffee shop sipping on a nut-milk latte with a good book.
If you’re dying to hear more, here are five things you might not know about me:
1. If I could eat one food for the rest of my life, it would be green smoothies.
2. I am obsessed with Great Danes and see becoming a dog owner in my future.
3. I have a huge sweet tooth. I LOVE chocolate.
4. My husband can be described as the sweetest person on the face of the earth.
5. Someday, I want to write a book.