Smashed White Bean and Avocado Open-Face Sandwich
This open-face sandwich makes for a delicious and healthy light lunch or hearty snack. It's packed full of healthy fats from avocado and protein and fiber from chickpeas.
Ingredients
- 1 slice Gluten-Free or Sprouted Bread
- ½ Avocado
- ¼ cup Cannellini Beans
- ¼ Red Bell Pepper
- 1 handful of Sprouts
- Salt and Pepper to taste
Instructions
- Toast slice of bread.
- Scoop out half an avocado and put into a small bowl .
- Add ¼ cup cannellini beans to the bowl with the avocado .
- Season with a little garlic powder, pink Himalayan sea salt, and black pepper .
- Mash with the back of a fork until combined .
- Spoon mixture onto the piece of bread – don’t be afraid to pile it on!
- Add slices of red bell pepper and a handful of sprouts.