Vegan Tempeh Veggie Avocado Sandwich
This sandwich is stuffed full of crispy tempeh, creamy avocado, veggies, and sauerkraut. Made with toasted sprouted bread spread with a thick layer of hummus and whole grain mustard.
Ingredients
- 2 slices of Whole Grain Sprouted Bread
- 1 Tbs Hummus
- 1 Tbs Whole Grain Mustard
- ½ Avocado mashed
- ½ Bell Pepper thinly sliced
- ¼ Cucumber thinly sliced
- 5 slices of Tempeh
- 2 Tbs Sauerkraut
Instructions
- Prepare the tempeh by slicing it into 1/4 inch strips and sauteeing it in a little coconut oil on low heat until golden brown on both sides.
- Toast the bread while you prep the other ingredients.
- Slice the pepper and cucumber into thin strips.
- Once the bread is toasted, spread on a generous layer of hummus and whole-grain mustard.
- Mash half an avocado - spreading it evenly on each slice of bread.
- Start assembling the sandwich by adding the tempeh, vegetables, and sauerkraut on top of the avocado, hummu, and mustard.
- Slice in half and enjoy!