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Smashed White Bean and Avocado Open Face Sandwich | Living Well With Nic

Smashed White Bean and Avocado Open-Face Sandwich

This open-face sandwich makes for a delicious and healthy light lunch or hearty snack. It's packed full of healthy fats from avocado and protein and fiber from chickpeas.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Snack
Ingredients Method

Ingredients
  

  • 1 slice Gluten-Free or Sprouted Bread
  • ½ Avocado
  • ¼ cup Cannellini Beans
  • ¼ Red Bell Pepper
  • 1 handful of Sprouts
  • Salt and Pepper to taste

Method
 

  1. Toast slice of bread.
  2. Scoop out half an avocado and put into a small bowl .
  3. Add ¼ cup cannellini beans to the bowl with the avocado .
  4. Season with a little garlic powder, pink Himalayan sea salt, and black pepper .
  5. Mash with the back of a fork until combined .
  6. Spoon mixture onto the piece of bread – don’t be afraid to pile it on!
  7. Add slices of red bell pepper and a handful of sprouts.