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Vegan Tempeh Veggie Avocado Sandwich | Living Well With Nic

Vegan Tempeh Veggie Avocado Sandwich

This sandwich is stuffed full of crispy tempeh, creamy avocado, veggies, and sauerkraut. Made with toasted sprouted bread spread with a thick layer of hummus and whole grain mustard.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Ingredients Method

Ingredients
  

  • 2 slices of Whole Grain Sprouted Bread
  • 1 Tbs Hummus
  • 1 Tbs Whole Grain Mustard
  • ½ Avocado mashed
  • ½ Bell Pepper thinly sliced
  • ¼ Cucumber thinly sliced
  • 5 slices of Tempeh
  • 2 Tbs Sauerkraut

Method
 

  1. Prepare the tempeh by slicing it into 1/4 inch strips and sauteeing it in a little coconut oil on low heat until golden brown on both sides.
  2. Toast the bread while you prep the other ingredients.
  3. Slice the pepper and cucumber into thin strips.
  4. Once the bread is toasted, spread on a generous layer of hummus and whole-grain mustard.
  5. Mash half an avocado - spreading it evenly on each slice of bread.
  6. Start assembling the sandwich by adding the tempeh, vegetables, and sauerkraut on top of the avocado, hummu, and mustard.
  7. Slice in half and enjoy!