What exactly is a superfood you ask? A superfood is any food that has “super” nutrient powerhouse qualities, such as antioxidants, polyphenols, vitamins, and minerals. There isn’t an official list of superfoods, however, there are many long lists out there, so finding a handful of superfoods to include in your diet should be quite simple!… Continue reading Top 5 Superfoods to Boost Your Metabolism