Category: Recipes

Mint Chocolate Protein Smoothie

This delicious Mint Chocolate Protein Smoothie is absolutely delicious and packed full of healthy ingredients like plant-based protein powder, chia seeds, cacao powder, and spinach. I always use: 1 1/2 cups of liquid – either almond milk, coconut milk, coconut water, or a combination of the two 1 cup frozen zucchini – this makes the… Continue reading Mint Chocolate Protein Smoothie

Raw Vegan Raspberry Coconut Bars

These decadent bars are the perfect summer treat. Made with an oat and date crust, cashew and coconut filling with fresh, juicy raspberries. Vegan, gluten-free, and no refined sugar. Living in Minnesota, summer is that special time of year where everyone comes out of hibernation and spends every waking hour outside. Picnics and BBQ’s become… Continue reading Raw Vegan Raspberry Coconut Bars

Cacao Goji Berry Smoothie

This Cacao Goji Berry Smoothie is packed full of antioxidants from raw cacao powder and healthy fats from avocado. It’s almost like a thick chocolate milkshake! The goji berries are the perfect sweet and chewy topping and add such a fun color. I have found the best place to purchase superfoods, such as Goji berries, Cacao nibs, chia… Continue reading Cacao Goji Berry Smoothie

Chocolate Superfood Bark

Chocolate Superfood Bark made with raw cacao powder, coconut oil, maple syrup, and a little salt. It doesn’t get more simple than that! So easy to make and stores well for the perfect sweet snack or healthy dessert packed with antioxidants and healthy fats. If I had to pick between sweet and salty, I would… Continue reading Chocolate Superfood Bark

Banana Nut Muffin Pancakes

Pancakes are a weekend favorite in our household. There’s something about the sound of sizzling pancakes on a hot griddle that brings my instant joy. Now as far as pancakes go, I love just about anything – blueberry, banana, pumpkin, chocolate chips, you name it! When I was experimenting with this recipe, I had a… Continue reading Banana Nut Muffin Pancakes

Creamy Blueberry Smoothie

This smoothie is rich in antioxidants from the blueberries, fiber from the frozen cauliflower, healthy fats from avocado and rich in plant-based protein. By now you probably know that I am a huge fan of adding frozen zucchini to my smoothies to make them super thick and creamy. It’s the easiest way to sneak in… Continue reading Creamy Blueberry Smoothie

Chickpea-Free Hummus

This Chickpea-Free Hummus is made with zucchini and tahini and is the perfect dip to pair with fresh vegetables. Ready in 10 minutes! So why chickpea-free hummus you ask? There’s nothing wrong with chickpeas. They are a wonderful source of protein and fiber. However, chickpeas can be a little difficult to digest for some people.… Continue reading Chickpea-Free Hummus

Detox Salad with Lemon-Ginger Dressing

This Detox Salad with Lemon Ginger Dressing is cleansing, refreshing, and the perfect salad to support healthy detoxification. When you hear the word “detox”, what comes to mind? Do you immediately think of a very restrictive and rigid diet? If you do, you’re not alone because that’s exactly what I used to think. My eyes… Continue reading Detox Salad with Lemon-Ginger Dressing

Vegan Mexican Burrito Bowls

These Mexican Burrito Bowls are flavorful, healthy, plant-based, and easy to throw together in 30 minutes. You won’t even miss the meat in these delicious bowls and the quinoa and black beans are great sources of protein. Perfect for an easy weeknight dinner. Today I’m sharing an incredibly flavorful, healthy, and simple-to-make Mexican Burrito Bowls.… Continue reading Vegan Mexican Burrito Bowls