Vegan Black Bean Tortilla Soup

This vegan black bean tortilla soup makes for a great quick and effortless weeknight dinner or easy meal prep recipe for a busy week! Made with black beans, sweet corn, bell peppers, salsa, and spices. This soup is hearty and so delicious! As soon as the temperatures drop below 50 degrees in MN, it’s officially… Continue reading Vegan Black Bean Tortilla Soup

Halloween Puppy Chow

This Halloween Puppy Chow is an easy fun fall treat! It combines the classic flavors of puppy chow with some healthier candy chocolate gems and candy corn. Perfect for a Halloween party! This recipe is dairy-free and gluten-free. Happy Halloweenn, friends! Let’s make some fall-themed, Halloween Puppy Chow because who doesn’t love puppy chow, right?… Continue reading Halloween Puppy Chow

Superfood Breakfast Cookies

These superfood breakfast cookies are hearty, nutty, and delicious! The recipe is vegan, gluten-free, and ready in less than 30 minutes. These cookies have almonds, hemp seeds, flax seeds, oats, pumpkin seeds, almond butter and are sweetened with maple syrup. Sometimes you just need a big old cookie (or two!) for breakfast. Especially when the… Continue reading Superfood Breakfast Cookies

Grain-Free Almond Butter Protein Granola

This Grain-Free Almond Butter Granola is a nutrient-dense, filling snack or breakfast, and it’s gluten-free, grain-free, refined sugar-free, and vegan! Made with nuts, seeds, coconut flakes, almond butter, and sweetened with maple syrup. It makes the perfect yogurt or smoothie bowl topping, or a simple snack on its own! I’ve been on a granola kick lately.… Continue reading Grain-Free Almond Butter Protein Granola

Vegan Chocolate Protein Smoothie Bowl

The best vegan chocolate protein smoothie made with plant-based protein, cacao powder, chia seeds, superfoods and cacao nibs. Perfect for a post-workout snack or protein packed breakfast! Are you team sip or spoon? I’m team spoon all the way. I like to make my smoothies thick and enjoy them with a spoon versus drinking them.… Continue reading Vegan Chocolate Protein Smoothie Bowl

Creamy Vegan Pesto Pasta

Delicious, creamy pesto pasta that’s vegan, gluten-free, oil-free, and made with a cashew-based pesto. A hearty, flavorful plant-based meal or side that’s high in protein. Would you believe me if I told you that this pasta dish is high in protein? That’s right! Contrary to the popular belief that pasta is loaded with carbs, this… Continue reading Creamy Vegan Pesto Pasta

Gluten-Free Greek Pasta Salad

A gluten free, healthy Greek pasta salad with a simple tangy lemon dressing. Packed with protein and fiber. Great for Summer parties! It’s not summer without a pasta salad, right? This Gluten-Free Greek Pasta Salad is packed with cherry tomatoes, cucumbers, peppers, kalamata olives, and fresh parsley. The lemony garlic dressing is also delicious! Pasta… Continue reading Gluten-Free Greek Pasta Salad

Mayo-Free Coleslaw

The most delicious and healthy coleslaw made with fresh purple and green cabbage, carrots, cilantro, and a low sugar mayo-free dressing. This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite summer recipes! When you think of a traditional coleslaw, what comes to mind? Mayo-based dressing, right? Not… Continue reading Mayo-Free Coleslaw

Vegan Tempeh Veggie Avocado Sandwich

This sandwich is stuffed full of crispy tempeh, creamy avocado, veggies, and sauerkraut. Made with toasted sprouted bread spread with a thick layer of hummus and whole-grain mustard. Just because you’re plant-based, that doesn’t mean you have to give up sandwiches. You can easily create the most delicious, meat-free sandwich that’s loaded full of veggies,… Continue reading Vegan Tempeh Veggie Avocado Sandwich