This is Part 2 of a full series this month, taking you behind-the-scenes of leaving my corporate job, building and creating a business, and doing what you love. I’m pouring my heart out here, just warning you, and has nothing to do with healthy food and recipes. But don’t worry, those will be back soon! Haven’t… Continue reading Leaving My Corporate Job + Taking the Leap: Part 2
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Leaving My Corporate Job + Taking the Leap: Part 1
This is Part 1 of a full series this month, taking you behind-the-scenes of leaving my corporate job, building and creating a business, and doing what you love. I’m pouring my heart out here, just warning you, and has nothing to do with healthy food and recipes. But don’t worry, those will be back soon! Since… Continue reading Leaving My Corporate Job + Taking the Leap: Part 1
Everything You Wanted to Know About a Health Coach
Sometimes managing a healthy lifestyle on your own isn’t enough. If you have a chronic health condition, are still struggling with random disturbances, or are simply feeling overwhelmed, it may be time to seek professional assistance. Hopefully, you have a team of qualified doctors, but you may even need to take it one step further.… Continue reading Everything You Wanted to Know About a Health Coach
The Best Vegan and Vegetarian Eats in Minneapolis
Minnesota may be known for their hotdish, lefse, and Jucy Lucy burgers (don’t cha know?), but don’t be too quick to dismiss its wide variety of tasty vegan and vegetarian restaurants. Plant-eating lovers rejoice! Minnesota has you covered. From Acai Bowls to Burrito Bowls, there’s something for every set of taste buds to enjoy. Be… Continue reading The Best Vegan and Vegetarian Eats in Minneapolis
5 Daily Habits that Improve Your Health
Do you ever wonder how certain people make “being healthy” look so easy? No, they don’t have any special hidden talents; they simply make their health and well-being a priority. After some reflection, I’ve gathered a list of the top habits that healthy people follow on a daily basis. I invite you to try working… Continue reading 5 Daily Habits that Improve Your Health
7 Skin Care Hacks for a Post Holiday Travel, Fresh-Faced Glow
It can take quite some time to develop the perfect skincare routine. Just when you think you’ve nailed it, then comes the challenge of picking the necessities for your travel case. TSA guidelines often help keep us in check, but choosing which items to bring can be more difficult than planning outfits! Rest assured there… Continue reading 7 Skin Care Hacks for a Post Holiday Travel, Fresh-Faced Glow
Fresh Thyme Market – A New Way to Grocery Shop Organic in the Midwest
I spend a lot of timing grocery shopping. I mean, a LOT. If I had to take a guess, I’m sure it would add up to several hours each week! Between recipe development, client grocery shopping trips, my own food shopping for J and me, and those times when I just go for the sheer… Continue reading Fresh Thyme Market – A New Way to Grocery Shop Organic in the Midwest
2017 Healthy Holiday Gift Guide
Tis the season of giving! I have rounded up all of my favorite gift ideas from all over into one blog post for YOU! I hope this Healthy Holiday Gift Guide helps you find the perfect gift for that special someone. There is a mix of food products, skincare, accessories, and other ideas that I… Continue reading 2017 Healthy Holiday Gift Guide
What’s All the Hype About Collagen?
Including collagen into your diet helps with hair growth, skin health, and regeneration of tendon, cartilage, bones, and joints. You might have noticed lately that I have been adding Collagen Peptides to all of my smoothies and lattes lately. Why? Collagen is the most abundant protein in the body and is a major component of… Continue reading What’s All the Hype About Collagen?
San Diego Travel Guide 2023
Travel has been one thing that Jonah and I have been committed to ever since we got married. We both love experiencing new cultures, food, climate, scenery, and history. So far, we have traveled to Charlotte, NC, Washington, D.C., and now San Diego in the past year. We absolutely loved our time in San Diego,… Continue reading San Diego Travel Guide 2023