5 Signs That You Need a Detox Our bodies are much smarter than we sometimes give them credit. When you begin to understand that the food you eat, your sleep habits, exercise routine and how you cope with stress affect your entire being, then it really becomes quite simple to figure out the root cause… Continue reading 5 Signs You Need a Detox
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How Drinking Lemon Water Every Morning Will Change Your Life
Sometimes the simplest daily habits can provide the most powerful, lasting effects. Drinking hot lemon water first thing in the morning is one of those habits that I encourage everyone to incorporate into their morning routines. It takes all of 3 minutes to heat up a mug of water and squeeze half of a lemon.… Continue reading How Drinking Lemon Water Every Morning Will Change Your Life
Why You Should Be Taking Probiotics for a Healthy Gut
Did you know about 80% of your immune system resides in your gut? This is why it is so important to maintain a healthy gut flora that is thriving with good bacteria. These good bacteria, known as probiotics, help form a protective barrier that line your digestive tract and support your body’s ability to absorb… Continue reading Why You Should Be Taking Probiotics for a Healthy Gut
Top 5 Superfoods to Boost Your Metabolism
What exactly is a superfood you ask? A superfood is any food that has “super” nutrient powerhouse qualities, such as antioxidants, polyphenols, vitamins, and minerals. There isn’t an official list of superfoods, however, there are many long lists out there, so finding a handful of superfoods to include in your diet should be quite simple!… Continue reading Top 5 Superfoods to Boost Your Metabolism
4 Plant-Based Proteins You Need to Be Eating
Learn about the 4 Plant-Based Proteins You Need to Be Eating, especially as a vegan. These are simple ingredients that can be easily worked into your diet. Chia Seeds Lentils Hemp Seeds Nuts As a plant-based eater, I constantly get asked “So how do you get your protein if you don’t eat meat?” Sound familiar?… Continue reading 4 Plant-Based Proteins You Need to Be Eating