Tag: Plant-Based

Simple Ingredient Swaps to Healthify Your Favorites

Eating a healthy, plant-based diet doesn’t mean you have to give up your favorite foods entirely! It’s all about finding healthier alternatives. There is a healthy swap for just about everything nowadays! From the amazing gluten-free flours to the dairy-free milk and yogurts, you should never feel deprived. I’ve put together a list of simple… Continue reading Simple Ingredient Swaps to Healthify Your Favorites

How to Transition to a Plant-Based Diet

There are a lot of reasons to consider adopting a plant-based diet. First, there are the healthy lifestyle considerations, like wanting to feel cleaner and lighter by eating fresh, whole foods from the earth. Maybe you’re thinking of it as an experimental period to see if this style of eating feels better to your body.… Continue reading How to Transition to a Plant-Based Diet

What I Eat in A Day as a Vegan

As a Health Coach who is passionate about food, I hope to show you how healthy eating can be really simple, delicious, and allow you to think of ways to incorporate more nutrient-dense foods into your diet. As a disclaimer, this “What I Eat in a Day” post is meant to show you what works best… Continue reading What I Eat in A Day as a Vegan

4 Plant-Based Proteins You Need to Be Eating

Learn about the 4 Plant-Based Proteins You Need to Be Eating, especially as a vegan. These are simple ingredients that can be easily worked into your diet. Chia Seeds Lentils Hemp Seeds Nuts As a plant-based eater, I constantly get asked “So how do you get your protein if you don’t eat meat?” Sound familiar?… Continue reading 4 Plant-Based Proteins You Need to Be Eating