Easy chocolate chia seed pudding that takes only 10 minutes. It’s perfect for a delicious breakfast, high fiber snack or healthy dessert. Gluten-free and vegan.
Chia seeds are a wonder food. The list of their health benefits is endless! “Chia” is actually the ancient Mayan word for “strength.” These little black seeds have recently surfaced as a modern-day superfood with their impressive list of nutrients.
Here are some of their benefits:
- Loaded with antioxidants
- High fiber content
- Chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach (maximum health benefits are released when seeds turn into a gel)
- Plant-based protein source
- High in omega-3 fatty acids
- Excellent source of calcium
- Beneficial for those with Type 2 Diabetes as chia seeds significantly lower blood pressure
You can make this the night before and store in the fridge for an easy grab and go snack or a treat after dinner! If you’re more of a fruit person, you might want to check out this delicious recipe for Raspberry Chia Seed Pudding.
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Chocolate Chia Seed Pudding
Ingredients
Method
- Mix milk, chia seeds, cocoa powder, and sweetener of choice in a bowl.
- Set aside in the fridge for at least one hour. You can even make this the day before and store it in an air tight container.
- Once pudding has set, use a whisk to mix together thoroughly.
- Top with dairy-free chocolate chips, fresh berries, shredded coconut, or whatever your heart desires!
