Tag: Vegan

Vegan Pumpkin Muffins

These Vegan Pumpkin Muffins are fluffy, moist, pumpkin-y, and refined sugar-free. Made with almond flour, rolled oats, gluten-free flour, and pumpkin puree. They’re gluten-free and dairy-free. The fact that we are only in the second week of October makes me so excited because that means fall is in full swing! Fall in Minnesota is the… Continue reading Vegan Pumpkin Muffins

Mint Chocolate Protein Smoothie

This delicious Mint Chocolate Protein Smoothie is absolutely delicious and packed full of healthy ingredients like plant-based protein powder, chia seeds, cacao powder, and spinach. I always use: 1 1/2 cups of liquid – either almond milk, coconut milk, coconut water, or a combination of the two 1 cup frozen zucchini – this makes the… Continue reading Mint Chocolate Protein Smoothie

Raw Vegan Raspberry Coconut Bars

These decadent bars are the perfect summer treat. Made with an oat and date crust, cashew and coconut filling with fresh, juicy raspberries. Vegan, gluten-free, and no refined sugar. Living in Minnesota, summer is that special time of year where everyone comes out of hibernation and spends every waking hour outside. Picnics and BBQ’s become… Continue reading Raw Vegan Raspberry Coconut Bars

Chocolate Superfood Bark

Chocolate Superfood Bark made with raw cacao powder, coconut oil, maple syrup, and a little salt. It doesn’t get more simple than that! So easy to make and stores well for the perfect sweet snack or healthy dessert packed with antioxidants and healthy fats. If I had to pick between sweet and salty, I would… Continue reading Chocolate Superfood Bark

Creamy Blueberry Smoothie

This smoothie is rich in antioxidants from the blueberries, fiber from the frozen cauliflower, healthy fats from avocado and rich in plant-based protein. By now you probably know that I am a huge fan of adding frozen zucchini to my smoothies to make them super thick and creamy. It’s the easiest way to sneak in… Continue reading Creamy Blueberry Smoothie

Chickpea-Free Hummus

This Chickpea-Free Hummus is made with zucchini and tahini and is the perfect dip to pair with fresh vegetables. Ready in 10 minutes! So why chickpea-free hummus you ask? There’s nothing wrong with chickpeas. They are a wonderful source of protein and fiber. However, chickpeas can be a little difficult to digest for some people.… Continue reading Chickpea-Free Hummus

Vegan Mexican Burrito Bowls

These Mexican Burrito Bowls are flavorful, healthy, plant-based, and easy to throw together in 30 minutes. You won’t even miss the meat in these delicious bowls and the quinoa and black beans are great sources of protein. Perfect for an easy weeknight dinner. Today I’m sharing an incredibly flavorful, healthy, and simple-to-make Mexican Burrito Bowls.… Continue reading Vegan Mexican Burrito Bowls

Creamy Chocolate Avocado Pudding

Creamy chocolate pudding made with fiber-rich avocados makes for the perfect, healthy, dairy-free sweet treat! Made with avocados, cacao powder, nut milk, and sweetened with maple syrup. Let me just preface this by saying, avocado pudding is one of the most nutritionally dense desserts out there. Avocados are a superfood! They are full of heart-healthy… Continue reading Creamy Chocolate Avocado Pudding

Vegan Caesar Salad

This is a delicious, creamy vegan Caesar salad that is a crowd-pleaser! Even dairy lovers will swoon over this salad. It’s made with crunchy romaine and kale, a delicious creamy cashew dressing, and a nut parmesan cheese that’s out of the world. There are two different camps of people when it comes to salads; those… Continue reading Vegan Caesar Salad