Chocolate Caramel Adaptogen-Boosting Smoothie

Chocolate caramel milkshake anyone? You wouldn’t believe how delicious this smoothie is, yet it’s packed full of stress-fighting ingredients called adaptogens. This creamy smoothie is high in protein and makes for a great breakfast or snack! This adaptogen-boosting smoothie is packed full of high-quality Sun Potion adaptogens, like ashwaganda and cordyceps. Ashwaganda has anti-cancer properties,… Continue reading Chocolate Caramel Adaptogen-Boosting Smoothie

No-Bake Almond Butter Tahini Bites

Try these no-bake bites made with all just a few ingredients! We’re talking about walnuts, vanilla protein powder, tahini, almond butter, coconut nectar, ground flax seeds, and cinnamon. Seriously yum. You might want to double the batch! I made these bites on a whim when I was hungry for an afternoon snack, but didn’t want… Continue reading No-Bake Almond Butter Tahini Bites

Raw Vegan Chocolate Chip Cookie Dough Bars

Raw, vegan, gluten-free chocolate chip cookie dough bars made with just a handful of healthy ingredients. These are perfect for a simple, sweet treat! I mean, who doesn’t like cookie dough? If you don’t sneak a spoonful or two of cookie dough straight from the bowl when making a batch of cookies, you must have… Continue reading Raw Vegan Chocolate Chip Cookie Dough Bars

Cacao Maca Smoothie

This creamy chocolate smoothie is full of amazing adaptogens like maca and chaga. It tastes like a chocolate milkshake! If elixirs sound like a foreign word to you, then you have come to the right place. Four Sigmatic is paving the way for making adaptogens a mainstream ingredient to use in your daily routine –… Continue reading Cacao Maca Smoothie

Almond Butter Bliss Balls

These Almond Butter Bliss Balls are sweet, nutty, chewy, and make for the perfect snack or sweet treat. Made with almond butter, oats, plant-based protein powder, flax seeds, dark chocolate and sweetened with maple syrup. The best part about bliss balls (or energy balls, whatever you want to call them) is their versatility! You can… Continue reading Almond Butter Bliss Balls

Superfood Protein Almond Butter Cups

These dreamy vegan Superfood Protein Almond Butter Cups are going to blow your mind! Only a handful of ingredients and ready to devour in 30 minutes. Packed with healthy fats, protein, and superfoods, these will for sure become a go-to healthy sweet treat! These dreamy vegan Superfood Protein Almond Butter Cups are going to blow… Continue reading Superfood Protein Almond Butter Cups

7 Skin Care Hacks for a Post Holiday Travel, Fresh-Faced Glow

It can take quite some time to develop the perfect skincare routine. Just when you think you’ve nailed it, then comes the challenge of picking the necessities for your travel case. TSA guidelines often help keep us in check, but choosing which items to bring can be more difficult than planning outfits! Rest assured there… Continue reading 7 Skin Care Hacks for a Post Holiday Travel, Fresh-Faced Glow

Healthy Dairy-Free Peppermint Hot Chocolate

This healthy hot chocolate is a delicious dairy-free alternative to the popular powdered mixes. It calls for only 4 ingredients and takes just about 5 minutes to make. Perfect for a chilly winter day! The original version of this recipe is good-old chocolate flavor while this one gets a little fancy and adds a little peppermint to… Continue reading Healthy Dairy-Free Peppermint Hot Chocolate

Fresh Thyme Market – A New Way to Grocery Shop Organic in the Midwest

I spend a lot of timing grocery shopping. I mean, a LOT. If I had to take a guess, I’m sure it would add up to several hours each week! Between recipe development, client grocery shopping trips, my own food shopping for J and me, and those times when I just go for the sheer… Continue reading Fresh Thyme Market – A New Way to Grocery Shop Organic in the Midwest

Raspberry Cacao Maca Smoothie

Vegan Raspberry Cacao Maca Smoothie that tastes like a chocolate caramel shake with a hint of raspberry! Made with plant-based protein, raspberries, cacao and maca powder. If smoothies were their own food group, they would be my favorite. I just can’t get enough! I love experimenting with different fruit and superfood combinations. Lately, I’ve been… Continue reading Raspberry Cacao Maca Smoothie