Chia pudding is the perfect healthy breakfast or snack that’s easy to make ahead and grab on-the-go. It’s creamy, nourishing and loaded with protein, fiber and omega-3s. You will love this easy, 4-ingredient chia pudding recipe! Vegan, gluten-free, and keto. With Spring right around the corner, my taste buds have shifted to lighter, fruitier flavors.… Continue reading Raspberry Chia Seed Pudding
Author: Living Well With Nic
Anti-Inflammatory Tart Cherry Smoothie
This Anti-Inflammatory Tart Cherry Smoothie is refreshing and packed full of antioxidants. This is great to make after a workout, as cherries are excellent for muscle recovery. Tart cherries are one of nature’s superfoods. Not only do they have the perfect tart and sweet flavor, but they are loaded with important nutrients. Provide cancer protection… Continue reading Anti-Inflammatory Tart Cherry Smoothie
Chocolate Superfood Smoothie
This healthy chocolate superfood smoothie is easy, delicious tastes like a chocolate milkshake. Loaded with hidden superfoods, this smoothie is the perfect quick and healthy breakfast or snack. If I’m being honest, I make this smoothie every single morning because it’s just THAT good. It tastes like a chocolate shake but has the consistency of… Continue reading Chocolate Superfood Smoothie
Smashed White Bean and Avocado Open-Face Sandwich
Avocados are a staple in my diet, so I like to find new ways to eat them. Don’t get me wrong, I love a perfectly ripe avocado with a little pink Himalayan seat salt and black pepper. That’s my go to snack! But this Smashed White Bean and Avocado Open-Face Sandwich is so hearty, you… Continue reading Smashed White Bean and Avocado Open-Face Sandwich
Top 5 Superfoods to Boost Your Metabolism
What exactly is a superfood you ask? A superfood is any food that has “super” nutrient powerhouse qualities, such as antioxidants, polyphenols, vitamins, and minerals. There isn’t an official list of superfoods, however, there are many long lists out there, so finding a handful of superfoods to include in your diet should be quite simple!… Continue reading Top 5 Superfoods to Boost Your Metabolism
Veggie and Hummus Wraps
These veggie wraps make for the perfect plant-based snack or lunch on-the-go. They take five minutes to throw together and are packed full of fiber. A little nutritional fact for you…the darker the leafy green, the healthier it is. Collard greens have the ability to lower cholesterol. These cruciferous leaves even outshine kale, Brussels sprouts,… Continue reading Veggie and Hummus Wraps
Radiant Green Smoothie
This delicious healthy green smoothie is made with spinach, pineapple, apples, banana, and lemon. It’s vegan, rich in fiber, and packed full of nutrients for the ultimate energizing breakfast. Anyone who knows me well knows that I LOVE green smoothies of all kinds. I love the vibrant green color, the cleansing ingredients, and the energy… Continue reading Radiant Green Smoothie
Pesto Zoodles
Spiralized zucchini noodles tossed with a delicious vegan pesto. A simple and healthy dish that’s grain-free, gluten-free, and vegan. Zoodles are a great alternative to traditional pasta! Pesto is one of those insanely easy and delicious dressings/sauces that’s both versatile and simple to make a large batch. I eat it with just about everything! These… Continue reading Pesto Zoodles
4 Plant-Based Proteins You Need to Be Eating
Learn about the 4 Plant-Based Proteins You Need to Be Eating, especially as a vegan. These are simple ingredients that can be easily worked into your diet. Chia Seeds Lentils Hemp Seeds Nuts As a plant-based eater, I constantly get asked “So how do you get your protein if you don’t eat meat?” Sound familiar?… Continue reading 4 Plant-Based Proteins You Need to Be Eating
Golden Milk Turmeric Latte
A warming golden milk latte that’s perfect for an afternoon drink. It has amazing healing properties like reducing stress and inflammation. “Golden Milk” has been all the rave in 2017. Coffee shops are now offering these golden drinks as an alternative to a typical latte. This beautiful color is created by Turmeric. Turmeric is a… Continue reading Golden Milk Turmeric Latte